Worthy, My Mom and I ran the Dolores River Festival 5k on Saturday.
The cows in town were jealous and wanted to run their own race down main. 
We've been training using the "couch to 5k" running program, and we're not quite finished with the training. So we were all pretty proud to run most of the race. Worthy was a show-off and ran ahead with a time of 31:29. Mom and I came in strong and proud at 36:32.
Wow! Congratulations on such a wonderful accomplishment. You all look great. Love the cows:)
ReplyDeleteYou're awesome! Where can I find out more about the training program?
ReplyDeleteGood job Kim.
ReplyDeleteI've also used from couch to 5k. Love it..... I think you are faster then me though....gotta get running more I guess.
Way to go!
--Jenny
Kathryn, here's a link:
ReplyDeletehttp://www.coolrunning.com/engine/2/2_3/181.shtml
I also downloaded an app onto my i-pod that gives you the walk/run cues so you don't have to pay attention so much to the time.